Question by Mutly: How do you know if you did the right thing/had a break through?
Had an appointment with my therapist this afternoon. Not really sure what happened but I know that I finally broke down talked about some of the “trauma” from my childhood. He told me that I did a good job today but all I really remember is crying like a little baby and leaving with a pounding headache. I know he helped me calm down before I left, which I greatly appreciate because I honestly thought my head was going to explode and it hurt so bad was having a hard time focusing. Not a fun experience. Was still kind of upset when I left, but then had to go get some groceries because didn’t have food and needed to get some. At some point while I was wandering aimlessly around Wal-Mart my head stopped threatening to explode and I didn’t feel great but at least felt calmer. Does that mean that the things I talked about today aren’t going to haunt me tonight? Kind of freaked right now and even though I’m completely wiped scared to go to sleep.
Best answer:
Answer by Neko
It seems like you did the right thing to me/had a break through. =]
A big point of having a therapist is opening up, and telling them your feelings.
The fact that you told him of your trauma, AND cried is a great thing! You are releasing pent up feelings that often times lead to depression and anxiety. Crying is good for you, especially if you’ve got a lot in your mind. Keep it up! and don’t be afraid to tell your therapist all about how your feeling, and past experiences. It will make you feel better knowing you’re not holding in those negative feelings/thoughts. It usually makes people feel a little better having someone around who knows what you’ve been through.^^
-Neko
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